Nourish
Am I actually eating well?
Understanding nutritional adequacy when appetite has changed — protein, micronutrients, meal patterns and overall dietary quality.
Beyond Weight
Your weight is changing. Let's make sure you're building your health alongside it.
Beyond Weight is a 12-week nutrition and lifestyle programme designed to support your health alongside weight-loss medication - helping you eat well with a smaller appetite, support muscle and strength, manage everyday challenges and build habits that work in real life.
Why I created Beyond Weight
Weight-loss medication changes a great deal - appetite, portion sizes, energy, digestion, body composition. But the medication doesn't tell you whether you're meeting your nutritional needs, how to protect your muscle, or how to build habits that will serve you beyond the treatment period. That's what Beyond Weight is for.
The medication can change your weight. Nutrition and lifestyle support can change what happens to your health.
Four areas. One broader picture of health.
Beyond Weight addresses four areas that matter alongside weight loss.
Strengthen
Am I protecting my muscle?
Supporting muscle and strength during weight loss through nutrition and movement — because what you lose matters as much as how much.
Feel
Why do I feel the way I do?
Exploring energy, digestion, sleep, food tolerance and other everyday changes that affect how you function.
Sustain
What happens next?
Building habits and a relationship with food that works beyond the initial period of weight loss.
These aren't separate topics. They're connected - and that's how we approach them.
Your 12-week journey
01
Weeks 1–4
Foundation
Establishing your baseline, understanding your current nutrition and identifying the areas that deserve most attention.
02
Weeks 5–8
Build
Putting practical changes into action — eating patterns, movement, habits — and reviewing what's working.
03
Weeks 9–12
Sustain
Consolidating what you've learned, addressing what's still challenging and building a plan that works beyond the programme.
The programme is structured, but it's shaped around you — not a generic GLP-1 meal plan.
What participation involves
Beyond Weight is a group programme with individual elements. It combines structured weekly content with live sessions and individual progress reviews.
You'll work through the programme alongside others taking weight-loss medication — sharing the experience without sharing your personal health details.
Weekly
Short videos, practical guides and actions to work through in your own time.
Six times across the programme
Live 45-minute group Q&A sessions to ask questions and discuss what you're working on.
Individual
A 30-minute onboarding appointment, a midpoint questionnaire with brief individual feedback, and a 30-minute end-of-programme review.
Throughout
A moderated participant group for questions and shared support between sessions.
Your personal Beyond Weight Blueprint is provided at the end of the programme.
Is It For Me?
Beyond Weight is for people using prescribed weight-loss medication who want to use this period of change to invest in their wider health.
Beyond Weight could suit you if you want to:
eat well despite a smaller or changing appetite
support muscle, strength, energy and digestive health
look beyond kilograms as your only measure of progress
build realistic habits rather than follow another restrictive diet
12 weeks · £495 per person
Register your interestSupport beyond the programme
After completing Beyond Weight, you can continue with three monthly 45-minute individual appointments and light between-session support for £395 over three months.
Find out more about Continued SupportReady to think beyond the number on the scales?
If you're currently using prescribed weight-management medication and want to use this period of change to invest in your wider health, I'd love to hear from you.
Programme dates are confirmed once places are filled. Registering your interest does not commit you to payment.