“I'm barely hungry.”
How do I make sure I'm still getting what my body needs when I'm eating so little?
WEIGHT-LOSS MEDICATION SUPPORT
Supporting your health alongside weight loss.
Specialist nutrition and lifestyle support for people taking weight-loss medications, including Mounjaro and Wegovy.
What people on medication often experience
The medication may have changed your appetite — but that's only the beginning.
Weight-loss medication can make eating less considerably easier. But eating less and eating well aren't the same thing, and the questions that come up once you're on treatment are rarely straightforward.
“I'm losing weight — but what am I losing?”
How can I help protect my muscle and strength while my weight comes down?
“I don't know what I should actually be eating.”
What should I prioritise when appetite and portion sizes have changed so much?
“My digestion has changed.”
How do I navigate constipation, fullness or changes in food tolerance?
“Why am I losing weight so slowly?”
Weight-loss responses vary. How do I understand my progress without comparing myself with everyone else?
“What happens longer term?”
How do I build habits that support my health as my treatment and circumstances change?
More than just the number on the scales
What really matters during treatment.
When you're eating less, what you eat matters more. Good nutrition, maintaining muscle and strength, everyday habits and metabolic health all matter alongside the number on the scales.
Nutrition quality
Making the food you do eat count — protein, micronutrients, and food variety — especially when appetite or meal size has changed.
Muscle and strength
Supporting adequate protein intake and resistance exercise to help preserve muscle and strength during weight loss.
Sustainable habits
Building practical eating patterns that work in real life — not just while you're on medication.
Long-term metabolic health
Keeping focus on health markers, energy, and capability — not a short-term weight target alone.
Specialist nutrition support grounded in research.
BSc Nutrition & Lifestyle Medicine (First Class Honours) · BANT Registered Nutritionist
My academic research focused specifically on GLP-1 and dual GLP-1/GIP receptor agonists and their effects on body composition, including changes in fat and lean mass.
How I can support you:
Individual support
Individual support — £895
A 12-week programme with a comprehensive assessment, regular private appointments and personalised support between sessions.
Ideal if you want dedicated support tailored to your circumstances.
Explore individual supportGroup support — £495
A 12-week programme combining weekly learning, practical actions, live group Q&As and individual progress reviews. Ideal if you enjoy shared learning within a structured programme.
Explore Beyond Weight