Six-week programme
Six-week nutrition support
Practical changes. Support to put them into action.
Six weeks · £595
Personalised nutrition and lifestyle support shaped around your health, goals and everyday life. A focused six-week programme to help you identify your priorities, get started and find ways to make changes work for you.
Enquire about six-week supportIs this the right support for you?
This programme could suit you if you have a clear goal or a few areas you'd like to work on, but would benefit from guidance and regular accountability.
You might want to:
- Improve the quality and consistency of your meals.
- Understand whether you're meeting your nutritional needs.
- Explore eating patterns that may be affecting your energy or digestion.
- Support your nutrition around exercise.
- Move from knowing what to do to finding a realistic way to do it.
You don't need to arrive with everything figured out. We'll agree your priorities together.
What's included
- A comprehensive starting point
- A 90-minute initial consultation, supported by a review of your health questionnaire and food diary. We'll explore your nutrition, health history, lifestyle and goals, then agree where to focus.
- A personalised plan
- Clear nutrition and lifestyle recommendations, with manageable actions that fit your preferences and circumstances.
- Three follow-up appointments
- Three 30-minute consultations, approximately at weeks 2, 4 and 6, to review progress, troubleshoot challenges and refine your next steps.
- Support between appointments
- One weekly written check-in, plus brief programme-related questions, with replies within two working days.
- Practical resources and a final review
- Relevant guides and tools to support your actions, followed by a review of what you've learned and how to move forward.
How we'll work together
We'll start with the changes most relevant to you, rather than trying to change everything at once. You'll have time to try them in everyday life, notice what helps and bring questions back to our appointments.
Your plan can evolve as we learn what feels useful, achievable and sustainable.
Testing, where appropriate
Testing isn't necessary for everyone. Where relevant, existing results or additional testing may help inform your recommendations.
Tests and supplements are charged separately. Straightforward review of relevant results takes place within your appointments; substantial additional interpretation or research is quoted separately and agreed in advance.
Choosing your starting point
If you mainly want a thorough assessment and clear recommendations, the Health MOT may suit you. If you'd like more time to work through barriers or build several habits, consider 12-week nutrition support.
Ready to get started?
Six weeks · £595
Tell me what you'd like help with, and we can decide whether six-week support is the right fit.
Enquire about six-week support