12-week programme
Twelve-week nutrition support
Time to understand, build and adapt.
12 weeks · £795
Personalised nutrition and lifestyle support with space to explore your needs, put recommendations into practice and refine your approach. Over 12 weeks, we'll work together on changes that support your health and fit your everyday life.
Enquire about 12-week supportIs this the right support for you?
This programme could suit you if you have several connected priorities, find it difficult to sustain changes, or would value support over a longer period.
You might:
- Want to improve your nutrition while also addressing routines around sleep, stress and activity.
- Have tried making changes before but struggled to keep them going.
- Need help adapting your eating habits around work, family or exercise.
- Want time to understand patterns in your diet, symptoms and daily life.
- Prefer regular opportunities to review, ask questions and adjust your plan.
The longer programme gives us more time to explore what works for you, without expecting everything to change immediately.
What's included
- A comprehensive starting point
- A 90-minute initial consultation, supported by a review of your health questionnaire and food diary. We'll consider your nutrition, health history, symptoms, lifestyle and priorities.
- A personalised plan that evolves with you
- Clear nutrition and lifestyle recommendations, refined as we review your experience and progress.
- Five follow-up appointments
- Five 45-minute consultations, approximately fortnightly, giving us time to explore challenges, review changes and agree practical next steps.
- Support between appointments
- One weekly written check-in, plus brief programme-related questions, with replies within two working days.
- Practical resources and a final review
- Relevant guides and tools, followed by a review of your progress and a clear plan for continuing independently or with further support.
How we'll work together
- Understand your starting point
- Identify the priorities that matter most to your health and goals.
- Put changes into practice
- Build manageable actions into your meals and routines, with regular support to work through difficulties.
- Refine and carry forward
- Review what's helping, adapt what isn't and identify the habits you want to maintain.
Progress will look different for everyone. We'll consider the changes relevant to you, such as meal consistency, dietary variety, confidence around food and how you feel and function.
Testing, where appropriate
Testing isn't necessary for everyone. Where relevant, existing results or additional testing may help inform your recommendations.
Tests and supplements are charged separately. Straightforward review of relevant results takes place within your appointments; substantial additional interpretation or research is quoted separately and agreed in advance.
Support after the programme
If you'd like continued guidance, Continued Support provides three monthly 45-minute appointments, updated actions and light between-session support.
Three months · £395
Continued SupportChoosing your starting point
For a focused goal and a shorter period of accountability, consider six-week nutrition support.
For a thorough assessment with two follow-up appointments and less frequent support, explore the Health MOT.
If you're taking weight-loss medication, explore Beyond Weight individual support, designed specifically around your needs during treatment.
Ready to move forward?
12 weeks · £795
Tell me what you'd like to change and where you're finding things difficult. We can discuss whether this programme offers the support you need.
Enquire about 12-week support