Nutrition
Looking at what you're actually eating when appetite and portion sizes have changed — including protein, fibre, micronutrients, hydration, meal patterns and overall dietary quality.
Weight-loss medication support
Beyond Weight — Individual Support
Personalised nutrition and lifestyle support alongside weight-loss medication.
A 12-week programme shaped around your health, appetite, symptoms, priorities and everyday life. Together, we identify what matters most, put practical changes into action and adapt your approach as your needs change. The goal is to help you establish sustainable change that can support you and your long-term health goals.
12 weeks · £895
Enquire about individual supportWhat's included
- A 90-minute initial assessment
- Five 45-minute follow-up appointments, approximately fortnightly
- Review of your health questionnaire and food diary
- A personalised nutrition and lifestyle plan
- Weekly written check-ins
- Relevant practical guides and programme resources
- An end-of-programme review and next-step plan
A more complete picture of your health
Body composition & strength
Considering weight change alongside muscle health, physical activity, resistance training, strength and the quality, rather than simply the quantity, of weight loss.
Symptoms & everyday health
Exploring areas such as energy, digestion, bowel health, sleep, food tolerance and other changes that may be affecting how you feel and function.
Metabolic health
Looking beyond body weight to relevant aspects of your wider health, such as blood glucose regulation, blood lipids and other appropriate clinical markers, within my scope of practice and alongside your medical care.
Testing
Where appropriate, relevant existing results or additional testing may help inform your nutrition plan. Tests and supplements are charged separately. Straightforward review of relevant results is included within your appointments; substantial additional interpretation or research is quoted separately and agreed in advance.
Between appointments
You can submit one weekly written check-in and brief programme-related questions. Replies are provided within two working days. This service does not provide urgent medical advice.
Evidence matters. So does context.
My academic research focused on how GLP-1 and dual GLP-1/GIP medications affect body composition, including changes in fat and lean mass. My approach combines evidence-based nutrition with an understanding of your health, priorities and everyday life. Together, we focus on practical changes that support your goals and feel sustainable for you.
This means the conversation isn't simply "How much weight have you lost?" but "What is happening to your health while your weight is changing?"
Support beyond the programme
Continue with three monthly 45-minute appointments and light between-session support for £395 over three months.
Find out more about Continued SupportReady to get started?
Book a consultation to discuss whether individual support is the right fit for your circumstances.
Enquire about individual support