A focused starting point
Understand where you are. Know what matters next.
A comprehensive, evidence-led review of your nutrition, health, lifestyle and priorities, designed to give you a clear picture of where you are now and identify the areas that could make the greatest difference to your health moving forward.
£495
What is included
Your journey
A comprehensive deep-dive into your nutrition, health history, lifestyle, goals and priorities. Together, we establish your baseline and identify the areas that warrant further exploration or attention.
All appointments take place within three months of your initial assessment. These sessions allow us to review what's changed, interpret new information, refine your recommendations and decide what to focus on next.
Your package includes questionnaire and food diary review, personalised written recommendations and brief clarification of your agreed plan between appointments.
A comprehensive assessment of your nutrition, health context, lifestyle and priorities, providing a clear baseline and personalised starting point.
At approximately weeks 2, 4 and 6 — to review progress, answer questions, overcome barriers and refine your approach.
Your plan is informed by a review of your health questionnaire and food diary.
Submit questions between appointments and receive a final review at the end of the programme.
Approximately monthly, within the three-month support period.
Each session focuses on what's working, what's changed and what to focus on next.
Clear next steps agreed at each appointment.
Brief questions answered within two working days.
We look at the bigger picture — your nutrition, lifestyle, exercise, sleep, stress, health history, medications, goals and the practical realities of your life. We bring these different pieces together to understand how they may be influencing your health, rather than focusing on one isolated symptom, nutrient or target.
This is designed to be a starting point.
Together, we establish your current baseline, understand what is important to you and identify where there may be opportunities to improve your health. Where appropriate, testing can be recommended to provide additional insight and help inform what you focus on next. Tests and supplements are charged separately.
The aim isn't to test everything or give you a long list of things to fix. It's to use the right information to identify what matters most for you.
Health means different things to different people.
You might want to improve your energy, support your metabolic health, change your body composition, improve your relationship with food, optimise your nutrition for exercise, or simply feel healthier and more in control of your health.
Whatever your immediate goal, we believe it should sit within — and contribute to — your longer-term health.
That means looking beyond the quick fix and asking: Will this help you now, and is it supporting the health you want in the future?
Your Health MOT brings together the areas that can meaningfully influence health, including:
Your current diet, eating patterns, nutritional adequacy and relationship with food.
Relevant medical history, symptoms, family history and current health concerns.
Sleep, stress, activity, exercise and other factors that influence health.
Where relevant, including consideration of how these fit within your wider health picture.
What you want to achieve now and what matters to you longer term.
Where appropriate, using relevant tests to provide additional information and guide recommendations. Tests and supplements are charged separately.
Rather than leaving you with another generic nutrition plan, you'll have a clearer understanding of:
A considered baseline of your current health and nutrition.
The areas where there is evidence and opportunity to make a meaningful difference.
Clear, practical recommendations based on your individual circumstances and goals.
A framework that connects your immediate goals with your longer-term health.
The result
Because better health isn't about doing everything. It's about knowing what matters.
"Aoife took the time to understand my individual circumstances, interpreting test results and tailoring her recommendations accordingly for me and my lifestyle."
A considered next step
We can talk through what you are looking for and whether this support is the right fit.
